Benefits of Plank Exercise: *It strengthens your lower back *It...Read More
Leon has been helping me improve my fitness levels (strength, endurance, cardiac capacity) over the last 3 years by providing a creative and personalised training program on a regular basis. He has a gentle but firm manner that guarantees results. He ensures that the program is continually tailored to suit my specific needs. I highly recommend Leon and am confident that any future clients of his program will be pleased with his excellent personal training skills and approach.