This Is Why We Plank!
Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs (including rectis abdominus),... Read More
A Free Heart Foundation App to Help Your Health
I have just found new free app from the Heart Foundation to help people monitor their health status. Information about the app... Read More
The Benefits of Drinking Water
An interesting article providing tips and information about the value of drinking lots of water during your exercise routine and throughout the... Read More
Stadium Stomp – 22 June 2014
Are you interested in joining six of us for a challenge – the Mater Little Miracles Fund Raising Event – Stadium Stomp.... Read More
Too Busy for an Exercise Routine ?
Have you struggled with your weight and exercise routine due to your hectic lifestyle? Then read more… Ms C is a client... Read More