What is Nutrition?

“The process of nourishing or being nourished especially the process by which a living organism assimilate foods and uses it for growth and for replacement of tissues.”

Benefits of Nutrition

The benefits of good eating are many. Helping you to maintain a healthy weight, nutrition is important for the body to function for a lifetime. Good nutrition can be found in physical and mental health, a healthy diet provide energy, promotes good sleep and give the body what it needs on a daily basis for it to function, considering the benefits of good nutrition, it’s easier to eat healthy.

Our heart keeps all things running, our bones keep us together. Healthy bones are important but they become even more important as we age, we need calcium to maintain health bones.

We can avoid bone conditions that may develop later in life by providing our bodies with enough calcium in our diet. Milk and other dairy products contain calcium; these products should be consumed on a daily basis. Good eating today may not be realized till later on in life, our energy level on a daily basis is one benefit we can see.

Foods that are high in sugar or high in fats can minimize our energy levels on a daily basis. Fats are slow to digest and don’t give our bodies a steady source of energy. Sugary foods can create uneven levels in blood sugar levels causing us to feel tired after eating.

The benefits of good nutrition are realised, eating healthy and making healthy food choices all results in a much a better lifestyle.

To benefit from good nutrition, cut down on one eating habit a week. Cut down on foods high in fat and replace with wholegrain foods, low fat foods and fresh food and vegetables.

At the end of it all you will reap the benefits of good nutrition.

Reset your body with a 10 week program that will challenge your body through balanced nutrition and exercise.

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