Excercise

/17 Nov 2014

/By Courage

This Is Why We Plank!

Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs (including rectis abdominus),...

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Courage International Personal Trainers are in the business of helping you protect your health and improve your lifestyle. This is achieved by providing you, our clients, with experienced and qualified personal trainers who will design a fitness program that is suited to your needs and will help you achieve your goals.

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