Tanning Beware!
Information from the Melanoma Research Foundation on the problems associated with... Read More
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This Is Why We Plank!
Benefits of Plank Exercise: *It strengthens your lower back *It... Read More
The Benefits of Drinking Water
An interesting article providing tips and information about the value... Read More
Too Busy for an Exercise Routine ?
Have you struggled with your weight and exercise routine due... Read More
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